Steps Towards a Positive Birth Experience

There maybe a lot about birth that we cannot control but there is still a lot we can. We can choose a care provider, we can learn about birth options and we can choose a location for birth, all of which impact our birth experience. Being an active participant in our birth planning allows us to often have positive experiences apart from just how labor unfolds. Continue reading

Softening The Hospital Environment

There are many options when it comes to giving birth, including the location. Some women choose a home or birth center birth while others choose, or need to, deliver in a hospital. Regardless of where one chooses to deliver paying attention to the environment and the impact it can have on labor is important. The hormone oxytocin, which regulates contractions, is best released when a woman feels safe, warm and comfortable. Whether a hospital is your desired birth location or you need to deliver in a hospital, there are ways to help soften the environment and make it just a little more like home. Continue reading

Ten Things That Make A Mom Feel Like A Superhero

At times, just getting to the end of the day with a shred of sanity makes you feel like a superhero, and rightfully so! Sometimes though,  little things remind you of your awesome super parent powers.

1. Nothing says supermom more than successfully transferring a sleeping infant from the car to the house. I can’t be the only mom that does a little victory dance when that would be carseat power nap magically transforms into two hours of blissful silence. For most this is a very rare occurrence and deserves nothing less than a tip toe victory dance to celebrate your awesomeness. Continue reading

Why Birth Matters


We know birth is important,  we know it is a big day but do we know just how much it really matters? We have all likely heard a new mom tell her birth story in such detail and it seems so significant, but it is a fresh memory and thus does not seem overly significant.  Have you ever asked the mother of a twenty year old about her labor? What about the mother of a forty or even sixty year old? Often, with the same detail of a new mom, her story comes flowing out with readable emotion on her face and in her tone. This is why birth matters, it is an inevitable life changing moment that a mother never forgets.

My birthday was the other day and my birth mother messaged me happy birthday and shared details about my birth. Decades later she recalls the time, the day, who was there, how she felt and the tone of the room. With just a few sentences she conveyed that memory as an unforgettable and life changing moment.  If we know this, if we truly grasp this significance we need to strive to create positive birth memories because they shape us and remain with us forever.

Here are a few memories: Continue reading

Doula, Baby Nurse or Nanny?


As postpartum doulas grow in popularity, the confusion about what exactly they do seems to grow as well.  Some staffing agencies and childcare websites have begun using baby nurse, nanny and doula interchangeably which further adds to the confusion. The biggest difference between a doula and a baby nurse (or nanny) is that a nurse does for while a doula does to show how. Continue reading

Budget Babywearing


Whether you are an experienced babywearer lusting after a custom carrier or a new parent overwhelmed by the cost of baby gear, it can be easy to assume babywearing is a costly thing.  While some carriers are pricey (and often for good reason) it is very possible to get a quality carrier for a very reasonable price. Here are a few babywearing on a budget tips: Continue reading

Babywearing For Everyone!

I recall a parenting DVD where a mom said, “I didn’t think I would use a sling,  I’m not exactly the hippie type, but it keeps her calm and I have free hands!” Babywearing is not just a trend or a parenting style, it is practical. Baby stays happy and caregivers are able to do many things.  Here are five everyday tasks made easier with babywearing: Continue reading

A Beautiful Birth


Labor offers one of life’s most difficult challenges but in that challenge exists the very real opportunity for beauty, intimacy and a positive experience. Labor is appropriately named, it is work, but it does not have to be scary, cold or intimidating work. Here are a few tips to aid in a positive birthing experience: Continue reading