Mom, You Are Important, Practice Self Care!

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If you have ever been on a plane you likely remember the flight attendant instructing you to always put your oxygen mask on before helping others. That is the perfect example for self care during motherhood. New babies can be demanding and before you know it your needs slowly get pushed to the back burner. While meeting your infant’s needs is important it can be impossible to do if you are suffocating. Here are a few quick self care tips: Continue reading